Managing Hypertension in Nigeria: A Practical Guide

High blood pressure is often called the silent killer because it rarely produces symptoms until serious damage has been done... Key steps: 1. Check your BP at least once a month. 2. Reduce added salt, bouillon cubes and processed meats. 3. Walk 30 minutes, 5 days a week. 4. Take your medication every day, even when you feel fine. 5. Manage stress and sleep at least 7 hours. If your BP is consistently above 140/90, please book a cardiology appointment.